Ageing is a natural part of life, it is inevitable. However, the foods you eat has a lot to do with how the process occurs.
Here is a list of 12 foods that can help you look younger.
1) Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest fats on earth. Nearly 73% of olive oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness. It also helps prevent many common diseases associated with aging like heart disease and blood pressure.
Olive oil has strong anti-inflammatory properties that may protect skin elasticity and decrease the risk of sun damage. Olive oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage. It also lowers the effects of the cell regeneration process in your body thereby helping you stay young.
2) Green Tea
Green tea is high in antioxidants which helps to protect your skin’s collagen from sun damage and may reduce signs of ageing. Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Drinking green tea could help too, as it contains catechins which have been found to improve skin hydration.
Vegetables are extremely nutrient-dense and very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging.
Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects. Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes and broccoli. Dark leafy greens are an excellent source of collagen-aiding vitamin C and also skin-friendly vitamin A.
Avocado is one of the anti-aging foods with immense health benefits. It is rich in potassium, vitamins A, C, E, and K, and antioxidants that fight the effects of aging. Avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA.
Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection. Moreover, it’s good for your overall health.
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content. This means that they reduce your risk of heart disease, stroke and prostate cancer. They may also protect your skin from the damaging rays of the sun.
Tomatoes cooked with healthy fats, such as olive oil, significantly increases the absorption of lycopene into the body. Tomato skin has an anti-inflammatory effect on the human skin, and the flavonoids in the fruit slow down ageing.
Spices do more than just add flavour to your food. They also contain various plant compounds that may have beneficial effects on your health. Interestingly, research suggests some spices may even help your skin look younger.
Cinnamon has been shown to increase collagen production, which may lead to increased skin firmness and elasticity. It may also reduce the skin damage that occurs when blood sugar levels are high. Additionally, research suggests that capsaicin, which is found in chili peppers, may reduce some of the age-related changes that occur in skin cells/
Furthermore, ginger contains gingerol. This compound has anti-inflammatory effects that may help prevent the age spots that develop due to sun exposure.
Watermelon not only provides respite during hot and humid days, but it also protects your skin from premature ageing. This fruit is rich in vitamins C, E, and K, selenium, calcium, manganese, potassium, protein, and carbohydrates.
Lemons and limes are excellent sources of vitamin C that helps in keeping your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from the effects of free radicals. They also contain flavonoids that are good for the skin.
These crunchy and tasty vegetables are excellent sources of beta-carotene, potassium, and antioxidants. They aid weight loss and keep your skin healthy. Carrots can be eaten raw or you can juice it, add in your stir-fry and salads and then have it.
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block the harmful free radicals.
11) Red Wine
This is the latest weapon to include in your anti-ageing arsenal. Red wine contains resveratrol, which mimics the benefits that you get with exercise and a low-calorie diet. It helps in rejuvenating your cells and slows down the ageing process.
A glass a day of this healthy drink is fine for your health. However, too much of it can be equally bad for you.
This is one of the most consumed fermented milk products. It is loaded with gut-friendly bacteria that act as probiotics. A study says that probiotics slow down both intrinsic and extrinsic ageing and keep your skin glowing.
13) Dark Chocolate
The last but not the least. The antioxidant profile of dark chocolate is second to none. It is even more powerful than nearly all the berries. It’s been known to reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity of the skin.
Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate. The darker the better. The higher the cocoa content, the higher the flavanol content.
When you eat well and enrich your body with the right combination of nutrients, it will show on your face. If you include all these superfoods in your diet, you will not have to rely on anti-ageing treatments and creams to look younger.
Are there any other superfoods in your arsenal?
Feel free to leave a comment below.