A healthy-looking hair is often viewed as a sign of health or beauty and we all want to look beautiful, don’t we? Like any other living thing or part of the body however, the hair needs a lot of nutrients to be healthy and to grow. Most cases of hair loss are directly linked to dietary or nutritional deficiencies. While other factors such as genetics, hormones and age may play significant parts in hair health, ultimately nutritional intake is most important.
There are various specific hair vitamins and minerals that may play a serious role in helping someone have a healthy head of hair. If someone doesn’t have enough hair vitamins then the deficiencies will lead to thinning of hair or perhaps total shedding and loss of hair in the most severe cases. The fact is that the state of a person’s hair reflects the condition of their body. Extra hair vitamins could be possibly required if someone is very unwell or is underfed as their hair can show damage too and may in some cases even stop growing entirely.
The most essential hair nutrient is vitamin A. The hair needs vitamin A to stay moisturized and grow. However, the simplest way of including this can be in a hair treatment in the form of carotene. This is because vitamin A is often harmful when consumed in large quantities but carotene has no such issues and is converted by the body into vitamin A that may be used to promote healthy hair. But Vitamin A isn’t simply a hair vitamin; it’s additionally required for a variety of alternative functions including normal growth of bones, skin, nails and also the protective sheath surrounding the nerve fibres. Vitamin A is present in animal products such as milk, eggs and yogurt. Other good sources of Vitamin A include sweet potatoes, carrots, spinach, kale, cod liver oil and some animal foods.
Another foremost necessary hair vitamin needed to have healthy hair is B-Complex Vitamins. The B-Vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folate), and B-12 (cobalamin). They can help strengthen and condition hair. The best way to make sure that someone receives enough of those essential hair nutrients is for them to be taken as vitamin supplements. However, you should exhaust your food options first. You can find the B-vitamin complex from the following sources: whole grains, dark leafy green vegetables, eggs, avocados, soybeans, nuts, meat and dairy.
The next vitamin on our list is Vitamin E. It has been for its ability to improve your skin and hair health by preventing oxidative stress. In supplement form, it has greatly improved the hair health of people with alopecia. It’s not difficult to incorporate vitamin E into your diet. It’s as easy as eating wheat germ, spinach, avocados, kale, and even almonds. You could also apply Vitamin E oil directly onto your scalp.
Hair loss or alopecia has been linked to deficiencies in Vitamin D. Vitamin D can help create new follicles or pores through which new hair can grow. This may have a significant effect on the thickness of your hair or reduce the amount of hair loss you have. The body produces Vitamin D through direct contact with the sun. Other dietary sources of Vitamin D include fatty fish, cod liver oil, mushroom, grains and fortified foods.
Protein is another essential hair vitamin. This is because hair itself is essentially made up of a protein known as keratin. The amount of hair nutrient that someone consumes in their diet will have a direct effect on the hair. If a great deal of protein is part of a person’s diet then this hair nutrient can lead to improved hair growth and a way more fuller head of hair. However, someone whose diet is low in this hair nutrient will suffer thinning hair and slow hair growth.
So for healthy hair, you have to be intentional about your dietary intake as they are largely responsible for your hair growth more than anything else. Try to eat vitamin-filled balanced diets. While food is the best source of all the vitamins you need for hair growth, supplements may be helpful and even necessary if you do not get enough in your diet. Medically, supplements work best on individuals who are already deficient. Please do not try to boost your hair growth by taking in vitamins unnecessarily. Large doses of vitamins in the body can have the opposite effect of hair loss.
Much more than hair vitamins are required to make sure that someone has healthy, robust hair. A lot of minerals that are essential for healthy hair, including magnesium, sulphur, silicon oxide and metallic element. Also, if a person is undergoing a great deal of stress or suffering from sleep deprivation, then their hair is likely to suffer and it’s possible that their diet won’t give them enough hair vitamins to counter these effects. Hair nutrient and mineral supplements are often the answer to weak and broken hair. Also, the products you use and the hairstyling techniques you employ can all help to improve the well-being of your hair.
So, take care of your hair by taking the necessary vitamins in your food and being careful in selecting the products you use in your hair. And overall, be intentional and conscious of what goes into your body and your hair and you will come out with much better and healthier hair in no time.
Which of these measures are you incorporating in your hair routine?
Please tell us in the comments below.